Do crunches in bed: You could burn about 20 calories in under 5 minutes just by drawing your knees to your chest 25 to 50 times, plus it strengthens your abs and gets your blood pumping 这很简单,每天在要睡之前做五分钟就好了。我会去试一下,才告诉你们是不是很管用。
第二, Dance around while getting dressed: Turn up the radio or listen to upbeat music on your iPod (if you can) while doing all your morning rituals—an hour of hip shakin’ can burn about 55 calories. 在选衣服时,跳跳一下舞,听一些摇滚乐,或者做家务时,也能活动一下啊!这让做这些小事情更有趣。
第三, Stand up! Don’t sit when you can be on your feet—you’ll burn about 40% more calories. So just take a stand—when you’re on the phone, watching kids at the playground, making small talk at a party. 不要懒惰,偶尔要站一会儿。在巴士,可以让位给别人,如果坐地铁的路程很短,可以尝试不要坐的。打电话,和朋友聊天,在派队站也可以。
第四, Laugh: Watch something that’s consistently funny (like 30 Rock) and you could burn about 40 calories if you guffaw for 10 to 15 minutes straight. 和朋友或者自己看一部喜剧,会对自己很好,自己不会有太多的压力,也能放松自己,奖励自己今天又在学校听课和努力读书。
第五, Walk, pace, jog down the hall: In other words, MOVE! Doing little bits of activity all day—taking the stairs to use the restroom on another floor at work, doing an extra lap around the grocery store—can help you burn an additional 375 calories a day! 一家人一起下去散散步,去运动,走楼梯,慢跑也对身体好的。如果没有是时间,也能用在购物的时间多走走一下。
今天, natasha and ain 和我决定一起庆祝她的生日!首先,Natasha 和 Ain 来我的家先做完我们的功课。毕竟我们是乖孩子嘛!不久,我们也到了Natasha 的家玩,她的妈妈特地下厨给我们煮好吃和好喝的东西。我和Ain开心透了!我们吃了津津有味。吃饱了后,我们和我的哥哥一起去看电影。甚至,还看了两部电影哦!哈哈,口袋都破了一个大洞!可是最高兴的事,我们赢了奖,赢了去游船的机会!!简直就是太幸运了。大家买了零食才进去。Natasha, Ain, Zahra,我和哥哥看了 Ice Age 3: Dawn of the dinosaurs and Obsessed。